Mental Health Counseling

I am passionate about helping individuals & couples enhance resilience, gain the ability to cope more effectively & return to previous functioning.

I will utilize various counseling techniques in collaboration with you, such as ACT- Acceptance and Commitment Therapy, Narrative Therapy, CBT-Cognitive Behavioral Therapy, & DBT-Dialectical Behavior Therapy. I also utilize mindfulness skills & meditation as appropriate.

Meditation Instruction

I know about the impact that a regular meditation practice can have on our health & wellness but I also understand it can be overwhelming to start! I offer individual meditation instruction for you to create more comfort with developing a new practice.

Consulting

Creating an inclusive & diverse team can be difficult, through our expertise & experience in employee assistance programs, as well as providers of customized corporate mental health trainings I am able to provide meaningful guidance for your organization.

Training & Education

In addition to her clinical expertise, Shirin is also a passionate & accomplished public speaker. Available for trainings that have already been constructed, as well as creating customized trainings to meet the needs of your organization.

Shirin has worked on a national scale as a certified Mental Health First Aid Instructor providing Mental Health First Aid since 2012, and is one of few National Trainers for this program.